Weigh In record (no journal entry) for 01 July 2020
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62.2 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 63.40g | Prot: 65.72g | Carbs: 125.83g.
Breakfast: Singkong Goreng, Tepung Terigu Putih (Semua Keperluan), Bawang Putih, Bawang Merah, Garam, Gula Pasir, Tumis Kangkung. Lunch: Royco Royco Ayam, Gula Pasir, Tahu Kukus, Tempe, Kecambah, Jagung Kecil/Tunas Jagung, Wortel, Ikan Tongkol, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Garam. Dinner: Lidah Sapi, Cabai Merah atau Rawit, Bawang Merah, Garam, Gula Pasir, Bawang Putih, Tahu Kukus, Santan, Tempe, Nasi Putih. Snacks/Other: Siantar Top Suki, Pepaya. more...
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2012 kcal
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Exercise:
Housework - 1 hour, Cardio - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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