Weigh In record (no journal entry) for 30 June 2020
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 28.27g | Prot: 42.93g | Carbs: 58.37g.
Breakfast: Fried Pork, White Rice. Lunch: Fried Shrimp, Broccoli, White Rice. Dinner: Pork, Egg, White Rice. Snacks/Other: Apple, Pear, Lychee. more...
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Losing 0.3 kg a Week
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hartantisetiawan's Weight History
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