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Nitro Flower
Journal
20 Jun 20
Nitro Flower's Journal, 20 Jun 20
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Weigh In record (no journal entry) for 20 June 2020
68 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
1837 kcal
Fat: 60.91g | Prot: 58.16g | Carbs: 264.77g.
Lunch:
Ikan, Pepaya, Onde Onde, Keripik Pisang, Ayam Goreng, Nasi Putih.
more...
1735 kcal
Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Nitro Flower's Weight History
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