Weigh In record (no journal entry) for 30 June 2020
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 45.08g | Prot: 37.41g | Carbs: 39.81g.
Breakfast: Yeşil Çay, Sızma Zeytinyağı, Pınar Labne, Yeşil Biber, Fındık, Badem, Ceviz, Kayısı, Domatesler, Yumurta. Lunch: Sütlü Buzlu Kahve. Dinner: Diyet Soda, Dana Etinden Yapılan Köfte, Domatesler, Yeşil Biber. more...
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Losing 1.1 kg a Week
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zeyneponerner's Weight History
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