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Draglist
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20 Jun 13
Draglist's Journal, 20 Jun 13
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Fast day one this week dropped me from 243.5 to 241.8. Blood sugar 106. Lots to go.
109.7 kg
Lost so far:
37.7 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2013:
715 kcal
Fat: 21.10g | Prot: 59.53g | Carbs: 68.30g.
Breakfast:
Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin.
Lunch:
Safeway Cafe Bowl Cranberry Walnut Salad.
Dinner:
Snapple Diet Lemonade & Iced Tea Half 'n Half, Lettuce Salad with Assorted Vegetables, Swordfish.
more...
2712 kcal
Exercise:
Sleeping - 4 hours and 30 minutes, Resting - 19 hours and 30 minutes.
more...
Gaining 3.9 kg a Week
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Draglist's Weight History
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