Weigh In record (no journal entry) for 30 June 2020
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57.2 kg
Lost so far: 7.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 23.33g | Prot: 44.25g | Carbs: 159.06g.
Breakfast: Mirtilli, Activia Yogurt Bianco Cereali, Perfect Bio Porridge Fave di Cacao e Nocciole. Lunch: Pesca Noce, Ponti Aceto Balsamico di Modena IGP, Wasa Integrale, Carote, Esselunga Bio Pomodorini, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Anguria, Carote, Pomodori, Esselunga Filetti di Platessa Surgelati , Findus Bastoncini in Pastella. Snacks/Other: Esselunga Banana, Kiwi. more...
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1727 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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