Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jasminaniina
Journal
30 Jun 20
jasminaniina's Journal, 30 Jun 20
jasminaniina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2020
53 kg
Lost so far:
11.3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1215 kcal
Fat: 50.20g | Prot: 21.61g | Carbs: 163.89g.
Breakfast:
Rainbow Omena-Päärynämehu, Keitetty Kananmuna, Snack Day Baked Chips Paprika.
Lunch:
Magnum Vegan Classic, Sun Lolly Mehujää.
Dinner:
Vita D'or Rapsiöljy, Oolannin Uunirapeat Ranskalaiset.
more...
1419 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jasminaniina's Weight History
View Complete History