Weigh In record (no journal entry) for 30 June 2020
|
69.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 33.32g | Prot: 43.11g | Carbs: 176.88g.
Breakfast: Black Tea, Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Dr. Oetker Mini Cheese & Tomato Pizzas. Dinner: Knorr Sausage Gravy, Woolworths Rice Crackers Sour Cream Flavoured, Woolworths Potato Rostis, Fry's Vegetarian Traditional Sausages. Snacks/Other: Woolworths Dark Chocolate Brownie Bites, Tangerines (Mandarin Oranges), Woolworths Low Fat Raspberry Yoghurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|