Weigh In record (no journal entry) for 30 June 2020
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69.1 kg
Lost so far: 9.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 70.77g | Prot: 52.82g | Carbs: 136.44g.
Breakfast: Bedford Trüffel-Kugel Leberwurst Leberwurst, Bedford Saltufo , Lätta Halbfettmargarine, Malzers Saatenkruste, Milbona H-Milch 1,5% Fett, Dinkelbrötchen. Dinner: Wilhelm Brandenburg Pfefferbeißer, Rührei, Malzers Saatenkruste, Landliebe Butter. Snacks/Other: Kinder Schoko Bons White, Kinder Bueno White, Süßkirschen, Banane. more...
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Losing 4.2 kg a Week
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kamephika's Weight History
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