patriotpisang's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

57.9 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1235 kcal

Fat: 13.67g | Prot: 129.29g | Carbs: 145.32g. Breakfast: Tropicana Slim Stevia Sweetener, Frisian Flag Purefarm Low Fat Belgian Chocolate, Pisang, Putih Telur Matang. Lunch: Oatbits Strawberry and Yoghurt. Dinner: Tahu Goreng, Sayur Campuran, Nasi Putih. more...

1714 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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patriotpisang's Weight History

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patriotpisang's Journal, 30 Jun 20

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patriotpisang's Weight History