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TB = 156 cm
mulai diet (kembali) = 1 Juli 2020
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48 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 70.11g | Prot: 76.09g | Carbs: 204.80g.
Breakfast: Martabak. Lunch: Tempe Rebus, Rujak Cingur. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Sari Roti Roti Isi Keju, Yakult Yakult, Telur Rebus, Nasi Merah, Tahu Goreng, Sirsak. more...
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Losing 1.6 kg a Week
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