fatihbozkurt46's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

74.4 kg Lost so far: 11.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1871 kcal

Fat: 83.28g | Prot: 54.58g | Carbs: 231.53g. Breakfast: Salatalık (Soyulmuş), Domatesler, Lahmacun. Lunch: Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Snacks/Other: Dondurma, Şöbiyet. more...

2023 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Hiking - 30 minutes. more...

Gaining 1.6 kg a Week

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fatihbozkurt46's Journal, 30 Jun 20

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fatihbozkurt46's Weight History