Weigh In record (no journal entry) for 30 June 2020
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63 kg
Lost so far: 4.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 34.91g | Prot: 46.56g | Carbs: 217.07g.
Breakfast: Tempe Goreng, Sate Ayam, Buah Pir, Jeruk Nipis. Lunch: Cabai Merah atau Rawit, Mentimun (Kupas), Gula Pasir, Garam, Bimoli Minyak Goreng, Wortel Dimasak, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Kecambah. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Mie Telur Kering, Tomat Merah, Bawang Putih, Gula Pasir, Garam, Nasi Putih, Bayam Dimasak (dari Segar), Daun Singkong. Snacks/Other: Pepaya, Kue Pukis, Agar-agar Pencuci Mulut, Tape Ketan Putih. more...
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1928 kcal
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Exercise:
Aerobics - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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