Weigh In record (no journal entry) for 30 June 2020
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61 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 24.03g | Prot: 50.35g | Carbs: 60.98g.
Lunch: Pempek, Roti Gandum, Telur Dadar, Ikan Sarden Di dalam Air, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Greenfields Hi-Calcium Skimmed Milk, Pepaya. more...
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Gaining 0.4 kg a Week
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aureliandni's Weight History
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