Weigh In record (no journal entry) for 29 June 2020
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119.5 kg
Lost so far: 8.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 97.71g | Prot: 62.98g | Carbs: 17.14g.
Dinner: Fırında karnabahar pirinçli tavuklu brokoli. Snacks/Other: Ülker Çikolata %80 Bitter, Şekersiz Türk Kahvesi, Ketojenik Şekersiz Fındık Unlu kurabiye, Nescafe Sade, Hindistan Cevizi Yağı. more...
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Losing 1.8 kg a Week
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osteon07's Weight History
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