Weigh In record (no journal entry) for 29 June 2020
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 72.00g | Prot: 89.25g | Carbs: 78.46g.
Breakfast: Parmalat Low Fat Fruit Yoghurt, Egg, Milo Chocolate Powder. Lunch: Boiled Egg, Mayonnaise, Lettuce Salad with Cheese, Tomato and/or Carrots, PnP Shredded Tuna in Water. Dinner: Woolworths Classic Fruit Salad (Inc Melon Strawberry & Mango), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), Boerewors. Snacks/Other: Margarine-Like Spread (40% Fat), Honey, Bakers Provita. more...
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Gaining 0.8 kg a Week
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lisa_chan's Weight History
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