İsmail Daşbadem's Journal, 29 Jun 20

110
110 kg Lost so far: 0 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:
523 kcal Fat: 9.65g | Prot: 15.88g | Carbs: 89.36g.   Breakfast: Nescafe 2'Si 1 Arada. Lunch: Eti Lifalif Yulaf Ezmesi. Snacks/Other:  Muz. more...
steady weight

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İsmail Daşbadem's Weight History


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