Weigh In record (no journal entry) for 29 June 2020
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79 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3331 kcal
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Fat: 95.84g | Prot: 149.58g | Carbs: 419.66g.
Breakfast: Nescafé Café Instantâneo, Mimosa Leite Magro sem Lactose, Prozis Vegan Protein, Pingo Doce Iogurte Grego Zero Natural, Prozis Chocolate Syrup, Oats. Lunch: Vitasia Algas Nori, Ikea Cebola Frita , Vinegar , Teriyaki Sauce, Shrimp, Olive Oil, Soy Sauce, Philadelphia Queijo Barrar, Salmon, White Rice. Dinner: Olá Perna de Pau, Pingo Doce Azeite, Somersby Apple Cider, Chili Con Carne with Beans, White Rice. more...
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Losing 0.6 kg a Week
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Andre M. Ferreira's Weight History
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