Weigh In record (no journal entry) for 29 June 2020
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79 kg
Lost so far: 8.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 93.85g | Prot: 102.68g | Carbs: 101.34g.
Breakfast: Member's Mark Requeijão Cremoso, Seara Presunto Cozido, Walmart Queijo Mussarela, Ovo. Lunch: Seara Lingüiça Calabresa, Sadia Bisteca Suína , Yoki Lentilha. Dinner: Banana da Terra, Frimesa Banha de Porco, Qualitá Queijo Mussarela , Ovo. Snacks/Other: Estrela do Oriente Castanha do Pará, Peccin Trento Dark. more...
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Losing 2.1 kg a Week
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Julianadiniz's Weight History
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