Weigh In record (no journal entry) for 29 June 2020
|
72.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 14.07g | Prot: 49.53g | Carbs: 133.99g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Merah, Ikan. Snacks/Other: Chia Seed, Jambu Biji, Sunpride Pisang Single, Pepaya. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|