Weigh In record (no journal entry) for 29 June 2020
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67 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 50.21g | Prot: 99.30g | Carbs: 129.32g.
Breakfast: Buko Balance 17%, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Rama 100% Pflanzlich ohne Palmöl, DM Bio Eiweißbrot mit Sojaschrot. Lunch: DM Bio Erdnussmus, Geröstete Mandel Ungesüsst, Magerquark, Banane. Dinner: Mais, San Fabio Mozzarella Light, Nixe Thunfischfilets, Got7 Tortilla Wraps. Snacks/Other: Xucker Weißolade Erdbeer-Joghurt, Toblerone Toblerone, Innocent Coco & Co. more...
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Losing 0.7 kg a Week
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schwarzerkeks's Weight History
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