Weigh In record (no journal entry) for 29 June 2020
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 17.33g | Prot: 43.35g | Carbs: 157.91g.
Breakfast: Nutella Nutella, Marmeladen und Eingemachtes, Aldi Knäckebrot Sesam. Lunch: Lidl Griechischer Joghurt, Rote Paprika, Brokkoli, Möhren, Tomatenmark, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Lidl Hähnchen Filetstreifen . Snacks/Other: Haribo Riesenschlangen. more...
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2326 kcal
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Exercise:
Running (jogging) - 8/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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stebe110's Weight History
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