Weigh In record (no journal entry) for 29 June 2020
|
54.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2865 kcal
|
Fat: 90.76g | Prot: 171.51g | Carbs: 249.81g.
Breakfast: Fuji Apples, Orange, Spinach , Lime. Lunch: Nissin Gekikara Ramen Rasa Pedas, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Egg White, Fried Egg, Sari Roti Roti Tawar Gandum (2). Dinner: Cooked Corn, Indonesian Sambal Goreng, Indonesian Fried Tilapia, Cooked Rice. Snacks/Other: Garuda Kacang Atom, Whiskey (86 Proof) , Papaya, Oishi Suky Suky. more...
|
|
1625 kcal
|
Exercise:
Cardio - 12 minutes, Zumba - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zefanya_'s Weight History
|