Weigh In record (no journal entry) for 29 June 2020
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 41.20g | Prot: 81.53g | Carbs: 213.42g.
Breakfast: Linessa Light Salami 1A, Aldi Paprika Rot, Lidl Heidelbeeren, Lidl Weltmeisterbrot, Kaufland Frischkäsezubereitung Light, Gut & Günstig Joghurt Mild 3,5%, Möhren, Aldi Haferflocken, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Cocktailtomaten. Dinner: Milch 1,5%, Deli Reform Einfach Kochen Pflanzenfett, Blumenkohl, Wilhelm Brandenburg Hänchenbrustfilet, Frühlingszwiebeln, Edeka Zuckerschoten , K-Classic Basmati Reis. Snacks/Other: K Classic Stieleis Orange Maracuja Vanille, Storck California Früchte, Wassermelone. more...
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Gaining 0.5 kg a Week
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bauchtanz oma's Weight History
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