Weigh In record (no journal entry) for 29 June 2020
|
74.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 13.81g | Prot: 19.33g | Carbs: 112.05g.
Breakfast: Chia Seed, Madu, Lemon. Lunch: Seblak. Dinner: Rengginang, Opak, Air Kelapa, Buah Pir, Usus Ayam Goreng, Sayur Campuran, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Opak. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxtaprxx's Weight History
|