Weigh In record (no journal entry) for 29 June 2020
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 40.52g | Prot: 70.31g | Carbs: 156.61g.
Lunch: Kacang Panjang , Indofood Bumbu Racik Ayam Goreng, Tropicana Slim Beras Merah, Chicken Liver , Chicken Gizzard , Quaker Quick Cooking Oatmeal, Alfamart Buah Naga, Banana. Dinner: Prochiz Cheddar Cheese, Blue Band Mentega, Potato, Onions , Beef. more...
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Gaining 0.4 kg a Week
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Vck_shrma's Weight History
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