Weigh In record (no journal entry) for 29 June 2020
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 37.46g | Prot: 81.03g | Carbs: 139.22g.
Lunch: Pecel, Tahu Isi, Gado-Gado Boplo Gado-Gado, Indomie Rasa Ayam Bawang. Snacks/Other: NutriSari Jeruk Nipis, Keripik Singkong, Makaroni. more...
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Losing 2.1 kg a Week
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nshrdynt's Weight History
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