Weigh In record (no journal entry) for 29 June 2020
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64.2 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 45.60g | Prot: 51.31g | Carbs: 151.82g.
Breakfast: Cherry Tomatoes, Wasa Sourdough Crispbread, Peach, lindt 85%黑巧克力, Avocado, Rovagnati Prosciutto Crudo (Dry-Cured Ham). Lunch: Honey Butter Nuts HONEY BUTTER MIXNUT, Huntley & Palmers Sesameal Rosemary & Garlic, First Choice 韮菜豬肉水餃, 宗家府 切件泡菜, 百福 蒸煮滑豆腐. Dinner: Cherry Tomatoes, 丘比 (Kewpie) 丘比沙律汁 焙煎芝麻, Asahico 安曇野 充填豆腐, Blue Dimond Almond Breeze , Frozen Strawberries, Yeo Valley 0% fat yogurt. Snacks/Other: Huntley & Palmers Sesameal Rosemary & Garlic, Go ahead Yogurt breaks (forest fruit) 什莓味乳酪餅乾, Peach. more...
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Losing 6.3 kg a Week
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