Weigh In record (no journal entry) for 29 June 2020
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70.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 76.00g | Prot: 120.38g | Carbs: 133.35g.
Breakfast: VECTORLABS Master Whey, Pastel, Buncis, Tahu Kukus, Prosana Proffle Mentega, Wortel Dimasak. Lunch: Keripik Tempe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tahu Goreng. Dinner: Alfamart Kerupuk Kulit Kerbau, Cap Cay Kuah, KFC Chicken Breast Original Recipe. more...
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1962 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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