Weigh In record (no journal entry) for 29 June 2020
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 39.52g | Prot: 77.83g | Carbs: 141.99g.
Breakfast: Wheat Crackers, Steamed Fish, Egg White, Tempeh (Cooked) , Chicken Thigh, Cooked Vegetable Combination with Soy-Based Sauce, Boiled Potato. Lunch: Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) , Boiled Potato, Tempeh (Cooked) , Soft Silken Tofu. Dinner: Chicken Thigh (Skin Eaten), Boiled Potato, Tempeh (Cooked) , Soft Silken Tofu, Spinach (with Salt, Drained, Cooked, Boiled) , Papayas . Snacks/Other: Cheese Bread. more...
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Losing 0.4 kg a Week
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Diezza Ariel's Weight History
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