seminggu makan ga bener😭
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65.4 kg
Lost so far: 9.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 28.55g | Prot: 30.68g | Carbs: 77.03g.
Breakfast: Kacang Hijau, Kemangi, Tahu Bacem, Telur Rebus, Ketupat, Indofood Laksa Ala Singapura, Lemon. Lunch: Telur Rebus, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Popcorn, Leci, Risoles, Keripik Kentang. more...
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1806 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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nidyaananda's Weight History
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