Weigh In record (no journal entry) for 29 June 2020
|
89.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 38.43g | Prot: 106.10g | Carbs: 135.18g.
Breakfast: Tahu Isi, Singkong Goreng, Putih Telur Matang, Putih Telur Matang, Kepala Djenggot Teh Hijau, Captain Oats Instant Oatmeal. Lunch: Sambal Goreng, Sambal Goreng, Kemangi, Oncom. Dinner: Minyak Wijen, SuperIndo Lada Putih Bubuk, ABC Kecap Manis, Ampela, Hati Ayam, Bawang, Udang, Udang, Udang, Cap Cay Kuah, Champ Sosis Ayam, Champ Sosis Ayam, Champ Sosis Ayam. Snacks/Other: Tropicana Slim Skim Milk Chocolate, Buah Naga, Pepaya. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pastibisadiet's Weight History
|