Weigh In record (no journal entry) for 03 November 2010
|
66 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2010:
|
1858 kcal
|
Fat: 86.24g | Prot: 103.84g | Carbs: 145.75g.
Breakfast: yogurt, sugar, cappuccino. Lunch: mozzarella, ham, bread. Dinner: salad, oil, onion, beans, wine, mortadella. Snacks/Other: cappuccino, sugar. more...
|
|
2162 kcal
|
Exercise:
Standing - 1 hour, Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melita b's Weight History
|