a.alesanna's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

54 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1378 kcal

Fat: 59.63g | Prot: 60.70g | Carbs: 147.38g. Breakfast: Полянка Сырок с Изюмом, Рыбий Жир Пищевой, Молоко. Lunch: Кремлина Чернослив Шоколадный. Dinner: Биойогурт Малина-Шиповник, Ермолино Блинчики с Мясом, Наша Рыбка Кальмар Сушеный Стружка. Snacks/Other: Вода (в Бутылке), Dirol Морозная Мята. more...

1504 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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