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Fat% 27.5
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67 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 87.44g | Prot: 66.86g | Carbs: 233.72g.
Breakfast: Kiwi, Milbona Skyr Bosbessen. Lunch: Aldi Aardbeienjam, Rivercote Beschuit Volkoren, Zwagerman Achterham, AH Zaanse Snijder Volkoren, Lidl Boter Dieet Light. Dinner: LU Mini Crackers Olijfolie & Oregano, Rivercote Melba Toast, Vitakrone Frisse Tonijnsalade, Delicieux Truffel Mayonaise, Olijvenbrood, Trattoria Alfredo Deliziosa Mozzarella. Snacks/Other: Ritter Sport Nugat , Magnum Mini White Almond, ricotta aardbeien cake. more...
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Gaining 2.1 kg a Week
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