Weigh In record (no journal entry) for 19 June 2013
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76.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 109.52g | Prot: 95.71g | Carbs: 203.67g.
Lunch: Bananas, Starbucks Egg Salad Sandwich on Multigrain. Dinner: Chocolate Soft Serve Ice Cream, Outback Steakhouse Dressed Baked Potato Loaded, Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse Ceasar Side Salad, Outback Steakhouse Honey Wheat Bread, Tortilla Corn Chips, Nature's Healthy Gourmet Artichoke Spinach Dip, Chili's Spicy & Garlic Shrimp (6 Each). more...
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Losing 3.2 kg a Week
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Myron Rosmarin's Weight History
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