Weigh In record (no journal entry) for 28 June 2020
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 26.09g | Prot: 68.78g | Carbs: 181.93g.
Breakfast: Tempeh , Spinach , Sari Roti Roti Tawar Gandum (2). Lunch: Indonesian Cilok, Egg, Mustard Greens (Without Salt, Drained, Cooked, Boiled). Dinner: Green Peas (Without Salt, Drained, Cooked, Boiled) , Carrots, Garlic , Sugar, Saori Saus Tiram, Chicken Breast (Skin Not Eaten). Snacks/Other: Yakult Yakult, Pear. more...
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Losing 1.2 kg a Week
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