Weigh In record (no journal entry) for 28 June 2020
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62.4 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 36.77g | Prot: 56.73g | Carbs: 91.04g.
Breakfast: Babat Sapi, Nasi Merah. Lunch: Nasi Merah, Babat Sapi. Snacks/Other: Tahu, Gula Pasir, Kopi (Diseduh dari Bubuk), Khong Guan Saltcheese Crackers Biscuits, Khong Guan Cream Crackers, Khong Guan Saltcheese Combociz. more...
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steady weight
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Prayogaardiansah18's Weight History
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