Weigh In record (no journal entry) for 19 June 2013
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 56.35g | Prot: 86.88g | Carbs: 213.71g.
Breakfast: Carrefour Céréales Stylesse Nature, Jus de Pamplemousse, Café au Lait, Lactel Lait Demi-Écrémé. Lunch: Suzi Wan Lait de Coco, Mélange de Légumes (Surgelés), Blanc de Poulet, Carrefour Riz Basmati. Dinner: Sucre, Fraises, Vin de Table Blanc, Crème Léger, Saumon, Oignons, Courgette, Riso Gallo Risotto, Auchan Bûche de Chèvre Sainte Maure, Pommes. Snacks/Other: Chocolat Doux ou Noir. more...
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2474 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.1 kg a Week
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Vdbussche's Weight History
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