cheesegirl's Journal, 03 Jan 09

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Weigh In record (no journal entry) for 03 January 2009

77.6 kg Lost so far: 6.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2009:

565 kcal

Fat: 17.83g | Prot: 26.10g | Carbs: 76.07g. Breakfast: banana, neufchatel cheese, homestyle waffle. Lunch: chicken fajitas. more...

2427 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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cheesegirl's Weight History

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cheesegirl's Journal, 03 Jan 09

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cheesegirl's Weight History