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Rain snow mix this morning so won't be able to walk till this afternoon, but got in 45 min of floor exercises
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99.8 kg
Lost so far: 12.7 kg.
Still to go: 30.7 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2010:
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1401 kcal
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Fat: 102.84g | Prot: 81.01g | Carbs: 53.06g.
Breakfast: chicken broth, egg. Lunch: beef sticks, whipping cream, walnut, flax meal, splenda, salted butter, baking powder, cinnamon, egg. Dinner: ground beef, red pepper, onion, mushrooms, celery, cabbage, beef broth, salsa. Snacks/Other: atkins bar. more...
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3636 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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