BS 101 Temp 96.1 O2 94, p 66 BP 123/72, p55 @1:15 pm
|
76.4 kg
Lost so far: 18.0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 56.09g | Prot: 80.28g | Carbs: 32.79g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Lunch: Bacon, Johnsonville Ground Mild Italian Sausage, Spinach, Butter, Parmesan Cheese (Grated), Trader Joe's Green Onions, Canned Oysters, Little Salad Bar Tzatziki Dip, Chicken Breast. Dinner: Cucumber, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Calavo Avocado. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Blue Diamond Rosemary & Black Pepper Almonds, Green Olives. more...
|
Gaining 2.5 kg a Week
|