bunda rianti aini's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

71 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

726 kcal

Fat: 33.56g | Prot: 37.39g | Carbs: 68.34g. Breakfast: Nasi Kuning, Kuning Telur Matang, Dendeng Sapi, Ayam Goreng, Sidomuncul Kunyit Asam. Lunch: Teh Manis, Bakso Daging Sapi, Telur Rebus. Snacks/Other: Jeruk, Bengkoang. more...

1990 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bunda rianti aini's Journal, 27 Jun 20

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bunda rianti aini's Weight History