Weigh In record (no journal entry) for 27 June 2020
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90.5 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3706 kcal
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Fat: 181.54g | Prot: 123.19g | Carbs: 290.01g.
Lunch: Senf, Weizenbrötchen, Bratwurst. Dinner: Bitburger Premium Pils, Sauce Hollandaise, Wilhelm Brandenburg Vier-Jahreszeiten Salami. Snacks/Other: Coca-Cola Coca-Cola, Havana Club Rum, Stadtbäckerei Junge Latte Macchiato, Krombacher Radler, Zimt Zucker, REWE Apfelmus, Milchreis, Immergut Eiscafé. more...
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Gaining 2.8 kg a Week
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