Weigh In record (no journal entry) for 27 June 2020
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83.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 82.67g | Prot: 146.66g | Carbs: 141.21g.
Breakfast: Crunchy Muesli Cioccolato e Frutta a Guscio, Fin Carré Cioccolato Fondente 74%, Formaggio Fresco Quark Magro. Lunch: Colle Maggio Scamorza Affumicata, Certossa Pane Integrale Morbido a Fette (2), Albume d'uovo, Asparagi, Uovo. Snacks/Other: Crownfield Crunchy Muesli al Cioccolato, Formaggio Fresco Quark Magro, Noce di Cocco, Uovo, Myprotein Burro di Arachidi Crunchy, Fin Carré Cioccolato Fondente 74%, Empro Nutrition Farina d'avena , Maia Albume d'uovo. more...
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Losing 6.3 kg a Week
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coach_matb's Weight History
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