Weigh In record (no journal entry) for 27 June 2020
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71.5 kg
Lost so far: 5.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 42.90g | Prot: 99.20g | Carbs: 91.25g.
Breakfast: Aldi Bio Flohsamen, Chiquita Banane, Koro Drogerie Getrocknete Aprikosen , Seeberger Datteln Entsteint, Gartenkrone Himbeeren Tiefgefroren, Aldi H-Vollmilch 3,5%, Haferflocken, Aldi Mandeln, Seeberger Sonnenblumenkerne, Rosinen, Koro Drogerie Getrocknete Maulbeeren. Lunch: Grillmeister Argentinisches Rindersteak, Gemischter Salat, Leinöl, Aldi Hähnchen, Gartenkrone Bunte Gemüsemischung. Dinner: Aldi Hähnchen, Gartenkrone Bunte Gemüsemischung. Snacks/Other: Milch 1,5%, Küchenmeister Schoko Brownies. more...
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85 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Samsung Health - 23 hours and 47 minutes. more...
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Losing 1.1 kg a Week
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