体脂肪率:31.3%
Workout →Travail →pilates→Bain
結果に納得いかない!
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68.6 kg
Lost so far: 7.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 58.39g | Prot: 52.19g | Carbs: 171.27g.
Breakfast: ご飯, 肉じゃが. Lunch: Bjorg Lait Riz Amande, Foodspring Bio Protein. Dinner: Grand Frais Carotte Rapee, 肉じゃが. Snacks/Other: 糖蜜, 乾燥ゴマ, アーモンド, Côte d'Or aux Éclats de Noisettes Caramélisées et de Sésame. more...
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Losing 0.7 kg a Week
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tamomi55's Weight History
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