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tiaralai
Journal
27 Jun 20
tiaralai's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
80.5 kg
Lost so far:
2 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
1003 kcal
Fat: 44.89g | Prot: 32.50g | Carbs: 122.47g.
Breakfast:
Indonesian Cassava Chips, Fried Tofu , Cooked Egg White, Fried Egg, Quaker Instant Oatmeal.
Lunch:
Egg Omelet or Scrambled Egg, Baked Potato (Peel Eaten).
more...
2215 kcal
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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tiaralai's Weight History
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