Weigh In record (no journal entry) for 18 June 2013
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 53.73g | Prot: 67.91g | Carbs: 200.31g.
Breakfast: Melk (Mager, Calcium Verrijkt), Kellogg's Coco Pops. Lunch: Melk (Mager, Calcium Verrijkt), Leonidas Praline, Materne Aardbeien Confituur, La Vache qui rit Light Smeerkaas, Aardbeien, Tomaten, Bruine Boterham. Dinner: Carrefour Lasagne Bolognese. Snacks/Other: Melk (Mager, Calcium Verrijkt), Nectarines, Carrefour American Cookies, Côte d'Or Mignonnette Double Lait. more...
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2303 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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beelaert_s's Weight History
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