Weigh In record (no journal entry) for 27 June 2020
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 51.84g | Prot: 65.03g | Carbs: 138.08g.
Breakfast: Kakao dan Campuran Gula (dengan Susu Skim), Milo Susu. Lunch: Bimoli Minyak Goreng, Kangkung, Keripik Singkong, Finna Food Sambal Terasi Uleg, ABC Kecap Manis, Bimoli Minyak Goreng, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Selada, Garuda Kacang Atom Pedas, Mie Telur (Ditambah, Masak), Telur Rebus, Daging Sapi, Putih Telur. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g). more...
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Losing 1.1 kg a Week
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